Monthly Archives: November 2015

MONDAY 9 NOV

FOR TIME: 5 ROUNDS 12 Ball Slams 20/15 12 Box Jumps 24/18 12 KB Swings 53/35 12 Burpees

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Thursday 5 November WOD

FOR TIME: 5 Rounds 7 Power Cleans @ 95/65lbs 7 Bar-facing burpees Post your time to the comments.

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Monday 2 November WOD

AS MANY REPSĀ AS POSSIBLE: Death by BURPEES Post your rounds and reps to the comments.  

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