Tuesday 24 November WOD


5 Rounds
400m Run
50m Sprint
30 Pushups
15 Box Jumps
*Each movement starts everyone at the same time
*Next movement doesn’t start until everyone else is done
*Time is per-round splits
*1-2 minute rest between rounds

Post each round’s time to the comments.

How fast can the group complete each round? Everyone will start each movement at the same time, and won’t be able to start the next until everyone has completed the previous.

Example: GO, time starts, everyone runs 400m. Once everyone is back and lined up, the 50m Sprint starts. When everyone is back and in the front-leaning rest, pushups start. Finally when everyone is standing on top of a box, the last movement starts and the split time for that round is given.


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