Monthly Archives: November 2015

Monday 30 November WOD

FOR TIME: 5 Rounds 8 Push Press @ 95/65lbs 16 Wallball shots @ 20/14lbs 32 Air Squats 64 Single Unders Post your time to the comments.

Posted in Uncategorized | Comments Off on Monday 30 November WOD

Wednesday 25 Nov

FOR TIME: 21-15-9 Kettlebell Swings 53/35 Med ball situp throws    

Posted in Uncategorized | Comments Off on Wednesday 25 Nov

Tuesday 24 November WOD

AS A GROUP: 5┬áRounds 400m Run 50m Sprint 30 Pushups 15 Box Jumps *Each movement starts everyone at the same time *Next movement doesn’t start until everyone else is done *Time is per-round splits *1-2 minute rest between rounds Post … Continue reading

Posted in Uncategorized | Comments Off on Tuesday 24 November WOD

Monday 23 November WOD

FOR MAX REPS: Tabata @ 95/65lb (20s work, 10s rest) 6 ROUNDS EACH Deadlifts Power Clean Back Squat Overhead Hold Front Squat Bent Over Rows Post your total reps to the comments.    

Posted in Uncategorized | Comments Off on Monday 23 November WOD

Friday 13 November WOD

FOR TIME: 21-15-9-3 reps Dual Kettlebell Clean & Press @ 53/35lb Box Jumps @ 24/18″ Post your time to the comments.

Posted in Uncategorized | Comments Off on Friday 13 November WOD

Thursday 12 November WOD

NO TIME LIMIT: 7 sets, starting at 135/85lbs 2 Power Cleans 3 Front Squats *After each set, add 5lbs *Feel free to add more sets and lbs to find a max weight for the complex Post your weight used to … Continue reading

Posted in Uncategorized | Comments Off on Thursday 12 November WOD

Tuesday November 10 WOD

FOR TIME: 5 Rounds 200m Sprint 20 Hand-release Push-ups 20 Air Squats Post your time to the comments. Feel free to carry a 20lb medball with you the entire time, completely optional though.

Posted in Uncategorized | Comments Off on Tuesday November 10 WOD