Monthly Archives: October 2015

Tuesday 20 October

FOR TIME: 21 18 15 12 9 6 3 Plate to overhead  45/35 Push ups feet on plate Sit ups with Plate

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Friday 16 October WOD

FOR TIME: As one entire group, Move all the kettlebells, medballs, and slam balls to the fence and back (ISU to the fence, back to the ISU) Post your time to the commments. Grab a KB or two, walk or … Continue reading

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Thursday 15 October WOD

FOR TIME: 4 Rounds 6 Thrusters @ 95lbs 9 Deadlifts @ 95lbs *At the start of each minute, perform 5 burpees Post your time to the comments.  

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Wednesday 14 October WOD

AS MANY ROUNDS AS POSSIBLE IN 12 MINUTES: 5 Pullups 10 Situps 15 Lungewalk Steps (total) Post your rounds and reps completed to the comments.

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Tuesday 13 October WOD

FOR TIME: 5 Rounds 30 Air Squats 20 Pushups 100m Sprint Post your time to the comments. That’s a sprint… not a leisurely jog! Put the pedal to the metal today!

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Thursday October 8 WOD

FOR TIME: 100 Burpees Post your time to the comments. At last… the final day of the burpee challenge! 

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Thursday 8 October

FOR TIME: 100 Burpees!! Andy will demonstrate the “Burpee Standard”  

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