AS MANY REPS AS POSSIBLE IN 15 MINUTES:
3 Deadlifts @ 225/155lbs
7 Box Jumps @ 24/18″
13 Windshield Wipers*
Post your rounds and reps to the comments.
* Use the deadlift bar, but keep it on the ground. Lay on your back with arms extended, and use the weight to anchor yourself by holding on to it. The hips should remain off the ground during the movement. 1 rep will be a 2-count movement.