Daily Archives: October 30, 2015

Friday 30 October WOD

AS MANY REPS AS POSSIBLE IN 15 MINUTES: 3 Deadlifts @ 225/155lbs 7 Box Jumps @ 24/18″ 13 Windshield Wipers* Post your rounds and reps to the comments. * Use the deadlift bar, but keep it on the ground. Lay … Continue reading

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