Daily Archives: October 7, 2015

Thursday 8 October

FOR TIME: 100 Burpees!! Andy will demonstrate the “Burpee Standard”  

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Wednesday 7 October WOD

FOR TIME: 2min Burpee Buy-In then 21-18-15-12-9-6-3 reps Pull-ups Sprint (sprint around the parking lot) Post your time to the commments. Take a sprinted lap around the parking lot adjacent to the PT Pavillion after each set of pull-ups.

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