Monthly Archives: October 2015

Friday 30 October WOD

AS MANY REPS AS POSSIBLE IN 15 MINUTES: 3 Deadlifts @ 225/155lbs 7 Box Jumps @ 24/18″ 13 Windshield Wipers* Post your rounds and reps to the comments. * Use the deadlift bar, but keep it on the ground. Lay … Continue reading

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Thursday 29 October WOD

FOR TIME: 21-15-9 Burpees Kettlebell Swings @ 53/35lbs Double Unders Post your time to the comments. http://stpetecrossfitblog.com/?p=14242  

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Wednesday 28 October WOD

FOR TIME: 100 Burpee Pull-ups Post your time to the comments.

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Tuesday 27 October WOD

FOR TIME: 15-12-9 Muscle Snatch @ 95/65lbs Box Jumps @ 24/18″ Post your time to the comments.

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Friday 23 October WOD

FOR TIME: 2 Rounds 50 Burpees 50 Lungewalk steps (total) 50 Double Unders 50 Wallball shots @ 20/14lbs 400m Run Post your time to the comments.

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Thursday 22 October WOD

FOR MAX WEIGHT: 8 Total sets of the complex: 3 Deadlifts 2 Front Squats 1 Jerk Post your highest weight used to the comments. Try for at least 8 sets of this complex.

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Wednesday 21 October WOD

FOR TIME: 1 Lap around parking lot 25 Burpees 25 Sit-ups 15 Air Squats 10 Push-ups 5 Pull-ups 5 Burpees 10 Sit-ups 15 Air Squats 20 Push-ups 25 Pull-ups 1 Lap around parking lot Post your time to the comments.

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