Monthly Archives: September 2015

Tuesday 8 September WOD

FOR TIME: 21-18-15-12-9-6 reps Front Squats // Push Press @ 95/65lbs* Sit-ups Burpees Post your time to the comments. *The front squats and push presses will alternate, i.e. 21 FS, 18 PP, 15 FS, 12 PP, 9 FS, 6 PP. … Continue reading

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Thursday 3 September WOD

FOR TIME: With a partner complete the following: 150 Wallball shots* @ 20/14lbs 100 Burpees** 50 Deadlifts*** @ 225/145lbs Partner must be in static rest position for the other partner’s reps to count!! *Wallball rest position is: hold the bottom … Continue reading

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Wednesday 2 September WOD

FOR TIME: 1 min max burpees, then: 3 Rounds 20 Pullups 20 Kettlebell Swings @ 53/35lbs 20 Pushups 20 Kettlebell Snatches (10 per hand) @ 53/35lbs Post your time to the comments. PT Pavilion is open today!

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Tuesday 1 September WOD

FOR TIME: Option A 4 Rounds  400M Run 50 Air Squats Option B 4 Rounds 400m Run 30 Air Squats 20 Burpees Post your option and time to the comments. Pick one today.

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