Tuesday 29 September WOD

FOR TIME:

400m Run
10 Wall Balls 20/14lbs
10 Medicine Ball Situps 20/14lbs
Run 200m
20 Wall Balls
20 Medicine Ball Situps
Run 100m
30 Wall Balls
30 Medicine Ball Situps

Post your time to the comments.

This entry was posted in Uncategorized. Bookmark the permalink.