Friday 18 September WOD

FOR TIME:

400m Run
70 Burpees
60 Air Squats
50 Sit-ups
40 Push-ups
30 Double Unders (do them)
20 Kettlebell Swings @ 70/45lbs
10 more burpees :)

Post your time to the comments.

Chipper today, blast on through!

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