Daily Archives: September 18, 2015

Friday 18 September WOD

FOR TIME: 400m Run 70 Burpees 60 Air Squats 50 Sit-ups 40 Push-ups 30 Double Unders (do them) 20 Kettlebell Swings @ 70/45lbs 10 more burpees Post your time to the comments. Chipper today, blast on through!

Posted in Uncategorized | Comments Off on Friday 18 September WOD