Thursday 17 September WOD

ON THE MINUTE, EVERY MINUTE, FOR 15 MINUTES:

Minutes 1-5
3 Clean and Jerk @ 115/65lbs

Minutes 6-10
2 Clean and Jerk @ 135/85lbs

Minutes 11-15
1 Clean and Jerk @ 155/105lbs

Post your completed minutes to the comments.

Full squat today, don’t rely on a power clean for this workout. 

 

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