Friday 11 September WOD

FOR TIME:

AS MANY ROUNDS AS POSSIBLE IN 20.01 MINUTES
9 Thrusters @ 135/95lbs
11 Weighted burpees w/plate @ 45/25lbs

Post your rounds and reps to the comments.

Scale as necessary, but stay heavier than normal. IF YOU HAVE PULLUP BARS, do weighted pullups, whatever you can manage for a few reps.
Weight burpee-over-the-bar is a regular burpee while holding a plate. BE CAREFUL and don’t smash your fingers! Instead of the jump and clap, jump and press.

Twin Tower circa 1993

Twin Tower circa 1993

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