Daily Archives: September 11, 2015

Friday 11 September WOD

FOR TIME: AS MANY ROUNDS AS POSSIBLE IN 20.01 MINUTES 9 Thrusters @ 135/95lbs 11 Weighted burpees w/plate @ 45/25lbs Post your rounds and reps┬áto the comments. Scale as necessary, but stay heavier than normal. IF YOU HAVE PULLUP BARS, … Continue reading

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