Daily Archives: September 8, 2015

Tuesday 8 September WOD

FOR TIME: 21-18-15-12-9-6 reps Front Squats // Push Press @ 95/65lbs* Sit-ups Burpees Post your time to the comments. *The front squats and push presses will alternate, i.e. 21 FS, 18 PP, 15 FS, 12 PP, 9 FS, 6 PP. … Continue reading

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