Daily Archives: September 3, 2015

Thursday 3 September WOD

FOR TIME: With a partner complete the following: 150 Wallball shots* @ 20/14lbs 100 Burpees** 50 Deadlifts*** @ 225/145lbs Partner must be in static rest position for the other partner’s reps to count!! *Wallball rest position is: hold the bottom … Continue reading

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