Monthly Archives: September 2015

Tuesday 29 September WOD

FOR TIME: 400m Run 10 Wall Balls 20/14lbs 10 Medicine Ball Situps 20/14lbs Run 200m 20 Wall Balls 20 Medicine Ball Situps Run 100m 30 Wall Balls 30 Medicine Ball Situps Post your time to the comments.

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Friday 18 September WOD

FOR TIME: 400m Run 70 Burpees 60 Air Squats 50 Sit-ups 40 Push-ups 30 Double Unders (do them) 20 Kettlebell Swings @ 70/45lbs 10 more burpees Post your time to the comments. Chipper today, blast on through!

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Thursday 17 September WOD

ON THE MINUTE, EVERY MINUTE, FOR 15 MINUTES: Minutes 1-5 3 Clean and Jerk @ 115/65lbs Minutes 6-10 2 Clean and Jerk @ 135/85lbs Minutes 11-15 1 Clean and Jerk @ 155/105lbs Post your completed minutes to the comments. Full squat … Continue reading

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Tuesday 15 September WOD

AS MANY REPS AS POSSIBLE IN 8 MINUTES: 30 Double Unders 15 Kettlebell Swings @ 70/45 Post your rounds and reps completed to the comments.

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Monday 14 September WOD

FOR TIME: “Don’t let go..” 5 Rounds 15 Deadlifts @ 135/85lbs 10 Push-ups (on the bar) 5 Upright rows @ 135/85lbs *10 burpee penalty for taking a hand off the bar Post your time to the comments. The name of … Continue reading

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Friday 11 September WOD

FOR TIME: AS MANY ROUNDS AS POSSIBLE IN 20.01 MINUTES 9 Thrusters @ 135/95lbs 11 Weighted burpees w/plate @ 45/25lbs Post your rounds and reps to the comments. Scale as necessary, but stay heavier than normal. IF YOU HAVE PULLUP BARS, … Continue reading

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Wednesday 9 September WOD

FOR TIME: 100 Double Unders 50 Burpee Pullups 50 Double Unders 25 Burpee Pullups Post your time to the comments. There are no alternates or subs for double unders today! DO THEM… YOU CAN… even if it’s one at a time!

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