Monthly Archives: August 2015

Monday 10 August WOD

CLIMB THE 10 MINUTE LADDER: 1 Cleans @ 135/95lbs 1 Burpee over the bar 2 Cleans 2 Burpees 3 Cleans 3 Burpees 4 Cleans 4 Burpees 5 Cleans 5 Burpees 6 Cleans 6 Burpees … and so on for 10 minutes. Post your final reps … Continue reading

Posted in Uncategorized | Comments Off on Monday 10 August WOD

Friday 7 August WOD

FOR MAX SCORE: U.S. Army PT Test 2min Max Push-ups 2min Max Sit-ups 2mile Run Post your reps and run time to the comments. Army movement standards apply today. We will do two groups, one to count and one to … Continue reading

Posted in Uncategorized | Comments Off on Friday 7 August WOD

Thursday 6 August WOD

  AS MANY BURPEES AS POSSIBLE, IN TEAMS OF TWO: Row 2000m -15 pulls at a time -Alternate between rowing and burpees -Max total of burpees is the score *If 2k time is less than 10 minutes, time bonus of 1 … Continue reading

Posted in Uncategorized | Comments Off on Thursday 6 August WOD

Wednesday 5 August WOD

ON THE MINUTE, EVERY MINUTE, FOR 15 MINUTES: Minute Zero: 1min Burpees (go for 15) Odd Minutes: 5 Pullups, 10 Pushups, 15 Squats Even Minutes: 15 Situps Minute Fifteen: 20 Burpees Post the number of completed minutes to the comments. PT … Continue reading

Posted in Uncategorized | Comments Off on Wednesday 5 August WOD

Tuesday 4 August WOD

FOR TIME: 3 Rounds 400m Run 10 Overhead Squats @ 95/65lbs 25 Double Unders* Post your time to the comments. *Sub doubles with 13 burpees. Courtesy of CF St. Pete http://stpetecrossfitblog.com/?p=14093    

Posted in Uncategorized | Comments Off on Tuesday 4 August WOD

Monday 3 August WOD

FOR TIME: 3 Rounds 8 Broad Jumps* w/ medball @ 20/14lbs 12 Wallballs @ 20/14lbs 16 Medball Situps 400m Run w/medball @ 20/14lbs Post your time to the comments. *If you make 8 broad jumps but do not make it … Continue reading

Posted in Uncategorized | Comments Off on Monday 3 August WOD