Daily Archives: August 28, 2015

Friday 28 August WOD

FOR MAX REPS: “Hope” 3 Rounds 1 Minute Burpees 1 Minute Power snatch @ 75/55lbs 1 Minute Box jumps @ 24/18″ 1 Minute Thrusters @ 75/55lbs 1 Minute Hand Release Push Ups 1 Minute Rest Post your total reps to … Continue reading

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