Wednesday 12 August WOD



5 Rounds
800m Run
30 Kettlebell Swings @ 70/45lbs
30 Pull-ups

Post your time to the comments.

Most likely will wind up going 3 rounds for everyone because of time constraints. We can wheel over the kettlebells in the cart (PT Pavilion). 

800m Route:
Run out through the right side of the parking lot, make a left on the road (Zemke Ave.), run all the way to the intersection and back. It will be just shy of 800m but that’s okay.


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