Daily Archives: August 5, 2015

Wednesday 5 August WOD

ON THE MINUTE, EVERY MINUTE, FOR 15 MINUTES: Minute Zero: 1min Burpees (go for 15) Odd Minutes: 5 Pullups, 10 Pushups, 15 Squats Even Minutes: 15 Situps Minute Fifteen: 20 Burpees Post the number of completed minutes to the comments. PT … Continue reading

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