Daily Archives: August 3, 2015

Monday 3 August WOD

FOR TIME: 3 Rounds 8 Broad Jumps* w/ medball @ 20/14lbs 12 Wallballs @ 20/14lbs 16 Medball Situps 400m Run w/medball @ 20/14lbs Post your time to the comments. *If you make 8 broad jumps but do not make it … Continue reading

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