Monthly Archives: August 2015

Monday 31 August WOD

FOR TIME: 100m Shame Walk Step 1: With a slamball or plate, hold it overhead and perform 1 lungewalk step forward Step 2: Bring the slamball or plate to your chest, and perform 1 goodmorning Step 3: Continue, alternating legs … Continue reading

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Friday 28 August WOD

FOR MAX REPS: “Hope” 3 Rounds 1 Minute Burpees 1 Minute Power snatch @ 75/55lbs 1 Minute Box jumps @ 24/18″ 1 Minute Thrusters @ 75/55lbs 1 Minute Hand Release Push Ups 1 Minute Rest Post your total reps to … Continue reading

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Thursday 27 August WOD

FOR TIME: 4 Rounds 15 Box Jumps @ 36/24″ 400m Run Post your time to the comments. Scale as necessary, but go for a higher jump than normal. If you usually jump on the 18″ box, try for the 24″ OR … Continue reading

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Wednesday 26 August WOD

FOR TIME: “16 Tons” With a partner, move 32,000lbs tonnage with the following rep scheme: 2 Power Cleans 3 Front Squats 5 Deadlifts That is ONE round. Partners can alternate movements or do multiple in a row, however they can … Continue reading

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Tuesday 25 August WOD

FOR TIME: 21-15-9 Wallball shots @ 20/14lbs Overhead lungewalk steps EACH FOOT @ 45/25lbs Post your time to the comments.      

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Wednesday 12 August WOD

FOR TIME: “Eva” 5 Rounds 800m Run 30 Kettlebell Swings @ 70/45lbs 30 Pull-ups Post your time to the comments. Most likely will wind up going 3 rounds for everyone because of time constraints. We can wheel over the kettlebells … Continue reading

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Tuesday 11 August WOD

FOR TIME: 3 Mile Run Post your time to the comments. Route: http://www.gmap-pedometer.com/?r=6684291 All the way to the first intersection you would reach on the way to tanker (manhattan) gate, and back. REMEMBER to run on the side of oncoming traffic. … Continue reading

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