Monthly Archives: July 2015

Wednesday 22 July WOD

AS MANY REPS AS POSSIBLE IN 20 MINUTES: “Cindy” 5 Pull-ups 10 Pushups 15 Air Squats Post your rounds and reps completed to the comments. We can head down to the PT pavilion area to knock this one out. Feel … Continue reading

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Tuesday 21 July WOD

RECORD YOUR SPLITS 8x100yd Sprint Post your times to the comments. Today we’ll run 50yd out and back in a sprint race style setup. Two can go at a time off of one watch, Andy will record the times. Compare … Continue reading

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Monday 20 July WOD

FOR TIME: 5 Rounds 20 Wallball shots @ 20/14lbs 10 Deadlifts @ bodyweight (no higher than 225lbs) Post your time to the comments.

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Friday 17 July WOD

AS MANY ROUNDS AS POSSIBLE IN 20 MINUTES: 30 Kettlebell Swings 30 Burpees 30 Situps Post your rounds and reps to the comments. http://stpetecrossfitblog.com/?p=14055  

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Thursday 16 July WOD

FIND YOUR MAX: 1x Clean 2x Front Squat 1x Clean Post your weight used to the comments. Clean the weight, front squat with it twice, drop it, clean it again.  

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Wednesday 15 July WOD

FOR TIME: “Angie” 100 Pullups 100 Pushups 100 Situps 100 Squats Post your time to the comments. We can go down to the PT pavilion by the Annex to do this wod if everyone wants to.  

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Tuesday 14 July WOD

FOR TIME: 400M Run 10 wallballs 20/14 10 slam ball situps 20/15 200m run 20 wall balls 20 slam ball situps 100m run 30 wall balls 30 slam ball situps Post your time to the comments.    

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