Thursday 30 July WOD



4 Rounds
100ft Overhead Walking Lunge @ 45/25lb (plate)
30 Box Jumps @ 24/18″
20 Wallballs @ 20/14lb
10 Handstand Push-ups

Post your time to the comments.

Gina was a US Air Force Captain who served 5 years with two tours in Afghanistan as a C-CAT Nurse. From Nebraska, she was a sister, daughter, and friend. She passed 6 June 2015 in a motor vehicle accident.

Today is Kris’s last day, the water bucket will be ready (and cold)!

This entry was posted in Uncategorized. Bookmark the permalink.