Daily Archives: July 30, 2015

Thursday 30 July WOD

FOR TIME: “Gina” 4 Rounds 100ft Overhead Walking Lunge @ 45/25lb (plate) 30 Box Jumps @ 24/18″ 20 Wallballs @ 20/14lb 10 Handstand Push-ups Post your time to the comments. Gina was a US Air Force Captain who served 5 … Continue reading

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