Daily Archives: July 29, 2015

Wednesday 29 July WOD

FOR TIME: In teams of two, complete: 50 Burpees 150 Pull-ups 50 Burpees Post your time to the comments. All reps can be split between the partners; pull-ups can only be performed if the partner is holding a plank position.

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Tuesday 28 July WOD

FOR TIME: “Loredo” 6 Rounds 24 Squats 24 Push-ups 24 Walking lunge steps 400m Run Post your time to the comments.

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