Friday 24 July WOD


7 Rounds

7 Deadlifts @ 205/115lbs
14 Kettlebell Swings @ 53/35lbs
21 Double-Unders**
200m Run

Post your time to the comments.

** Sub the double-unders with 10 Burpees instead of single unders. If you can’t or still choose to not do double unders, leave the rope inside today**



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