Daily Archives: July 24, 2015

Friday 24 July WOD

FOR TIME: 7 Rounds 7 Deadlifts @ 205/115lbs 14 Kettlebell Swings @ 53/35lbs 21 Double-Unders** 200m Run Post your time to the comments. ** Sub the double-unders with 10 Burpees instead of single unders. If you can’t or still choose … Continue reading

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