Daily Archives: July 10, 2015

Friday 10 July WOD

FOR WEIGHT AND TIME: On a 10 minute clock: 3RM Snatch then For time: 3 Rounds 100m Weight Carry* w/ thing(s) that (is)are very heavy, or hard to hold 10 Situps w/ heavy thing Post your 3RM and time/thing used to the comments. … Continue reading

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