Daily Archives: July 9, 2015

Thursday 9 July WOD

FOR TIME: 400m Run 20 Kettlebell Swings @ 70/44 15 Double Unders 10 Goblet Squats (w/KB) 5 Burpees 10 Goblet Squats (W/KB) 15 Double Unders 20 Kettlebell Swings 400m Run Post your time to the comments.    

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