Daily Archives: July 1, 2015

Wednesday 1 July WOD

FOR TIME: 25 Burpees then 5 Rounds 80yd Sprint 8 Box Jumps @ 24/20″ finish with 25 Burpees Post your time to the comments. Start the wod with 25 burpees, then move into the 5 rounds. After the 5 rounds, … Continue reading

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