Daily Archives: June 25, 2015

Thursday 25 June WOD

FOR TIME: 5 Rounds 10 Weighted Lungewalk steps* 15 Box Jumps @ 20/14″ 20 Pushups Post your time to the comments. For the weighted lungewalk steps, hold a weight (kettlebell) in each hand, arms at your side. Go heavy.   … Continue reading

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