Daily Archives: June 24, 2015

Wednesday 24 June WOD

FOR TIME: 3 Rounds 10-20-30yd Shuttle Sprint, burpee turnaround 20 Situps Post your time to the comments. For the burpee turnaround, instead of doing the two-hand-touch at the line, drop and do a burpee then take off sprinting again.   … Continue reading

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