Tuesday 23 June WOD

FOR TIME:

50 Box Jumps @ 24/18″
50 Jumping pull-ups
50 Kettlebell swings @ 53/35lbs
50 Walking-lunge steps
50 Knees-to-elbows
50 Push presses @ 45/35lbs
50 Good mornings @ 53/35lbs
50 Wall-ball shots @ 20/14lbs
50 Burpees
50 Double-unders

Post your time to the comments.

Filthy Fifty! Today is Joe’s last day, this wod is per his request.

Bye, Joe!!! Thanks for the memories

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