50 Box Jumps @ 24/18″
50 Jumping pull-ups
50 Kettlebell swings @ 53/35lbs
50 Walking-lunge steps
50 Push presses @ 45/35lbs
50 Good mornings @ 53/35lbs
50 Wall-ball shots @ 20/14lbs
Post your time to the comments.
Filthy Fifty! Today is Joe’s last day, this wod is per his request.
Bye, Joe!!! Thanks for the memories