Daily Archives: June 23, 2015

Tuesday 23 June WOD

FOR TIME: 50 Box Jumps @ 24/18″ 50 Jumping pull-ups 50 Kettlebell swings @ 53/35lbs 50 Walking-lunge steps 50 Knees-to-elbows 50 Push presses @ 45/35lbs 50 Good mornings @ 53/35lbs 50 Wall-ball shots @ 20/14lbs 50 Burpees 50 Double-unders Post your … Continue reading

Posted in Uncategorized | Comments Off on Tuesday 23 June WOD