Daily Archives: June 19, 2015

Friday 19 June WOD

DEATH BY DEADLIFTS: Reps 1-5 30s intervals Reps 6-10 45s intervals RepsĀ 11-15 1min intervals Reps 16-20 1:15 intervals RepsĀ 20-25 1:30 intervals … and so on. DEADLIFT WEIGHT = YOUR BODYWEIGHT Feel free to go heavier. The new set of plates … Continue reading

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