Daily Archives: June 4, 2015

Thursday 4 June WOD

FOR TIME: 10-9-8-7-6-5-4-3-2-1 Reps, with 1-2-3-4-5-6-7-8-9-10 Second[s] hold at the bottom (between each rep) Goblet Squats @ 35/23lbs Push ups Lunge steps Bent Over Rows w/plate @ 45/25lbs  Work in the buddy system to count your partner seconds in the bottom. … Continue reading

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