Monthly Archives: June 2015

Tuesday 30 June WOD

FIND YOUR MAX FOR EACH COMPLEX: 1 Deadlift 1 Clean 1 Front Squat and 1 Snatch Grip Deadlift 1 Snatch 1 Overhead Squat Post your top two weights used to the comments. It shouldn’t take more than 10-12 minutes to find a … Continue reading

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Monday 29 June WOD

FOR MAX REPS: “Tabata” 1 round = 20s work // 10s rest 8 rounds, Pushups 8 rounds, Situps 8 rounds, Air Squats 8 rounds, Double Unders Post your top reps per set to the comments.    

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Friday 26 June WOD

FOR TIME: For those that did yesterday’s wod: 2 Mile Run For those that did not do yesterday’s wod: Do yesterday’s wod Post your time to the comments.    

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Thursday 25 June WOD

FOR TIME: 5 Rounds 10 Weighted Lungewalk steps* 15 Box Jumps @ 20/14″ 20 Pushups Post your time to the comments. For the weighted lungewalk steps, hold a weight (kettlebell) in each hand, arms at your side. Go heavy.   … Continue reading

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Wednesday 24 June WOD

FOR TIME: 3 Rounds 10-20-30yd Shuttle Sprint, burpee turnaround 20 Situps Post your time to the comments. For the burpee turnaround, instead of doing the two-hand-touch at the line, drop and do a burpee then take off sprinting again.   … Continue reading

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Tuesday 23 June WOD

FOR TIME: 50 Box Jumps @ 24/18″ 50 Jumping pull-ups 50 Kettlebell swings @ 53/35lbs 50 Walking-lunge steps 50 Knees-to-elbows 50 Push presses @ 45/35lbs 50 Good mornings @ 53/35lbs 50 Wall-ball shots @ 20/14lbs 50 Burpees 50 Double-unders Post your … Continue reading

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Monday 22 June WOD

FOR MAX WEIGHT: Shoulder Press 3-3-3 Push Press 2-2-2 Power Clean + Jerk 1-1-1 Clean 1RM Post your highest weights used to the comments.    

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