Monthly Archives: May 2015

Tuesday 19 May WOD

RECORD YOUR SPLITS 8x100yd Sprint Post your times to the comments. Today we’ll run 50yd out and back in a sprint race style setup. Two can go at a time off of one watch, Andy will record the times. Tomorrow … Continue reading

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Monday 18 May WOD

AS MANY REPS AS POSSIBLE: 4 Min Max Reps Shoulder to Overhead @ 115lbs *Every break, perform 15 double unders Rest 2 Min 4 Min Max Reps Hang Power Clean @ 155lbs *Every break, perform 15 air squats Post your … Continue reading

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Friday 15 May WOD

FOR TIME: “Randy” 75 Power Snatches @ 75/45lbs Post your time to the comments.  

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Thursday 14 May WOD

FOR MAX WEIGHT: Muscle Snatch 3-3-3 Power Snatch 2-2-2 Snatch 1-1-1 Post your top weights used for each movement to the comments. Try to work in groups of two or three per bar so you can keep a steady pace … Continue reading

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Wednesday 13 May WOD

FOR TIME: “Brenton” 5 Rounds 100ft Bear Crawl 100ft Broad Jump *Every five jumps, perform 3 burpees Post your time to the comments. Compare your time against February 24th.  

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Tuesday 12 May WOD

FOR TIME: 4 Rounds 100m Farmer’s Carry @ As Much As You Can Hold 200m Run 100m Farmer’s Carry 30 Situps Post your time to the comments. The Farmers Carry can be kettlebells, plates, loaded barbells, powerblocks, anything that you think … Continue reading

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Monday 11 May WOD

FOR TIME: 3 Rounds 15 Thrusters @ 95/65lbs 12 Burpees Post your time to the comments.  

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