Thursday 28 May WOD

EVERY OTHER MINUTE ON THE MINUTE FOR 20 MINUTES:

5 Burpees over the bar
4 Front Squats @ 135/85lbs
3 Push Press @ 135/85lbs

Post the total rounds completed to the comments.

Burpees over the bar means jump over the bar.
Any time left over in the minute after completing the work is rest time.
Every other minute is basically every two minutes.

 

This entry was posted in Uncategorized. Bookmark the permalink.