Monthly Archives: May 2015

Friday 29 May WOD

FOR TIME: 1000m Row 1 Mile Run 1000m Row Post your time to the comments. Stagger start on the rowers, two at a time. Here is the running route, it is 1.04mi: http://www.gmap-pedometer.com/?r=6621298      

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Thursday 28 May WOD

EVERY OTHER MINUTE ON THE MINUTE FOR 20 MINUTES: 5 Burpees over the bar 4 Front Squats @ 135/85lbs 3 Push Press @ 135/85lbs Post the total rounds completed to the comments. Burpees over the bar means jump over the … Continue reading

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Wednesday 27 May WOD

AS MANY REPS AS POSSIBLE: 3 Rounds 1min Situps 1min Air Squats 1min Pushups 1min Box Jumps 1min Kettlebell Swings 1min Rest Post your total reps completed to the comments.    

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Tuesday 26 May WOD

FOR TIME: 5 Rounds 4 Clean and Jerks @ 155/105 8 Deadlifts 12 Burpees 200m run Post your time to the comments.  

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Friday 22 May WOD

AS MANY ROUNDS AS POSSIBLE IN¬†10 MINUTES 400m fast run then: 7 Kettlebell Swings 17 Double Unders Post your time to the comments. Only perform the 400m run ONE TIME, the rest of the time is spent on the couplet. … Continue reading

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Thursday 21 May WOD

FOR TIME 3 Rounds 15¬†Situps 12 Box Jumps @ 20/12″ 9 Ball Slammers @ 30/15lbs Post your time to the comments. As usual, don’t use the medballs for ball slams, it will tear the cover.  

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Wednesday 20 May WOD

FOR TIME: “Murph” 1 Mile run 100 Pullups 200 Pushups 300 Situps 1 Mile Run Post your time to the comments.    

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