Monthly Archives: April 2015

Thursday 30 April WOD

AS MANY REPS AS POSSIBLE IN 10 MINUTES: 7 Burpees 14 Kettlebell Swings @ 53/35lbs 21 Double Unders Post your rounds and reps to the comments.      

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Wednesday 29 April WOD

FOR TIME: 3 Rounds 21 Situps 15 Ball Slams (heavy) 9 Push Press @ 135/95lbs Post your time to the comments. Rained out yesterday, we’ll tackle this one today.  

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Tuesday 28 April WOD

FOR TIME: 3 Rounds 21 Situps 15 Ball Slams (heavy) 9 Push Press @ 135/95lbs Post your time to the comments.    

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Monday 27 April WOD

EVERY MINUTE, ON THE MINUTE, FOR 20 MINUTES: 17 Air Squats 7 Kettlebell Swings @ 53/35lb Post your total rounds completed to the comments. No burpees! yay!!  Who will complete all twenty minutes/rounds?  

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Friday 24 April WOD

FOR TIME: 21-15-9 Deadlifts @ 315/205lbs Box Jumps @ 24/18″ Post your time to the comments. I know almost everyone will scale the weight today, but keep it heavy. If you remember your 1RM, shoot for 75% of that. Be … Continue reading

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Thursday 23 April WOD

FOR TIME: “Karen” 150 wallball shots @ 20/14lbs, 10ft/8ft height Post your time to the comments. We received another free sampler 4-pack of FitAid, the fastest male and female today will get a can of the stuff. There will be … Continue reading

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Wednesday 22 April WOD

3 ROUNDS FOR TIME: 400m Run 21 Kettlebell Swings @ 53/35lbs 12 Hand Release Pushups Post your time to the comments.

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