Monthly Archives: March 2015

Friday 20 March WOD

  CLIMB THE REP LADDER AS HIGH AS POSSIBLE IN 8 MINUTES: 3 Push Press @ 95/65lbs 3 Cleans @ 95/65lbs 6 Push Press 3 Cleans 9 Push Press 3 Cleans 12 Push Press 6 Cleans 15 Push Press 6 … Continue reading

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Thursday 19 March WOD

AS MANY ROUNDS AS POSSIBLE INĀ 10 MINUTES: 10 Pushups 15 Situps 20 Air Squats Post your rounds and reps to the comments. Great job yesterday!  

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Wednesday 18 March WOD

FOR TIME: 800m Farmer’s Carry * Carry either 2x 25/15lbs plates (pinch carry) or 2x 35/26lbs KB’s * Every time you let go of the plates, perform 5 burpees Post your time to the comments.      

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Tuesday 17 March WOD

FOR TIME: “Annie” 50-40-30-20-10 Double Unders Situps Post your time to the comments.    

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Monday 16 March WOD

AS MANY ROUNDS AND REPS AS POSSIBLE: Death by Clean & Jerk @ 135/95lbs Post your rounds and reps completed to the comments. Challenge yourself today and perform “squat cleans” instead of power cleans, if you dare!      

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Friday 13 March WOD

AS MANY ROUNDS AND REPS AS POSSIBLE IN 14 MINUTES: 50 Wallballs @ 20/14lbs 200 Single Unders Post your rounds and reps completed to the comments. This is the official scaled version of the 15.3 open workout. We would do … Continue reading

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Thursday 12 March WOD

FOR TIME: 5 Rounds 15 Push Press @95/65lbs 30 Mountain Climbers 15 Kettlebell Swings @ 53/35lbs Post your time to the comments.    

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