Friday 27 March WOD


27-21-15-9 reps
KB Sumo-deadlift High-Pulls @ 53/35lbs
Thrusters @ 95/65lbs

Post your time to the comments.

Unfortunately, we were unable to do any of the 2015 CF Games Open wods as Rx due to equipment/facility/ability limitations this year. If anyone wants one-on-one assistance with the more complicated or difficult moves (muscle ups, handstand pushups, etc.), let me know and we’ll get them up to snuff and we can take a stab at the specific open workout to tackle it. Snuff, stab, tackle… sounds like fun haha :)


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