Monday 23 March WOD


20 Kettlebell Swings 53/35lbs
20 Pushups
20 Box Jumps 24/18″

Post your time to the comments.

After Timmy V’s birthday burpees, of course!!! Congratulations on being cancer-free for 1 year, your effort and dedication every day is a testament to your iron will to not just live but to make the most of your life!



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