Daily Archives: March 23, 2015

Monday 23 March WOD

5 ROUNDS FOR TIME: 20 Kettlebell Swings 53/35lbs 20 Pushups 20 Box Jumps 24/18″ Post your time to the comments. After Timmy V’s birthday burpees, of course!!! Congratulations on being cancer-free for 1 year, your effort and dedication every day is … Continue reading

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