Daily Archives: March 6, 2015

Friday 6 March WOD

EVERY 3 MINUTES FOR AS LONG AS POSSIBLE, COMPLETE: From 0:00-3:00    2 rounds of:       10 Overhead squats @ 95/65lbs    10 Kettlebell Swings @ 70/45lbs From 3:00-6:00    2 rounds of:    12 Overhead squats @ 95/65lbs    12 Kettlebell Swings @ 70/45lbs From 6:00-9:00    2 … Continue reading

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