Daily Archives: March 4, 2015

Wednesday 4 March WOD

FOR TIME: 10 Hand Release Push-ups 50 OH Walking Lunges @ 45/25lbs 10 Hand Release Push-ups 50 Kettlebell Swings @ 53/35lbs 10 Hand Release Push-ups 50 Ball Slams @ 20/15lbs (DO NOT USE MEDBALLS) 10 Hand Release Push-ups 50 Situps 10 Hand … Continue reading

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